We talk. You get better.
I believe deeply in every person’s ability to heal, change, and grow. I can help you identify what prevents you from achieving your goals, and work together with you as your remove blocks and barriers. My goal is to help you get to a place of greater peace, happiness and fulfillment.
how i work
My approach is directed by your needs, and I use a wide variety of therapeutic techniques and tools including talk therapy, Cognitive Behavioral Therapy, and mindfulness. Additionally I am trained in EMDR, an empirically tested method for healing from trauma of all kinds. I work from a HAES (Health At Every Size) -aligned philosophy and am especially passionate about helping people overcome issues around food, body confidence and internalized weight stigma.
I am a licensed social worker living and working in Brooklyn, New York. I have over 15 years of experience in the mental health field and believe deeply in people’s capacity to be an active force for positive change in their own lives. I received my Bachelor of Arts from Brandeis University in History and Theater, and a Master of Social Work (MSW) from the Silberman School of Social Work at Hunter College.