We talk. You get better.
If you are here, it is probably because you are looking to heal, to affect some positive change in your life, or to find ways to grow past that ‘stuck’ feeling you may be experiencing. Just this first step of reaching out often requires bravery and soul-searching, so I want to congratulate you and encourage you to read on.
As a therapist, people often ask me - How exactly does therapy work? My initial answer is usually somewhat simple- we talk, and you get better.
But just because something is simple does not mean that it is easy. If it was easy to heal, to get past your past, to move forward, to get unstuck, or to “just get over it” - then it would have happened already. Creating positive change in one’s life can be challenging, overwhelming, and sometimes even scary. But I know from 15 plus years experience in the mental health field that healing is possible, and I am so excited for you to start on this journey. You are ready to move forward and I am here to help.
how i work
My job as a therapist is to help you (re)discover your inner wisdom, your deepest wants, dreams, hopes, and needs. I travel alongside you as we create a roadmap for how you will get the life you see for yourself.
I believe that the best work is done in a safe and welcoming environment, where you feel comfortable sharing vulnerabilities, fears, and doubts that hold you back. I take great care to meet you where you are at and create a space of open curiosity and non-judgement that will work best for you.
My therapy practice is dedicated to being open to people from all backgrounds and identities without discrimination. I welcome LGBTQ+ identified individuals, as well as those involved in non-traditional relationships such as open relationships or polyamory. I am mindful of the effects that racism, colorism, sexism, homophobia, transphobia, fatphobia/weight stigma, and other forms of discrimination can have on clients, and practice from an anti-oppressive lens and am committed to working toward social justice for all.
My style has been described as warm, empathetic, genuine, straightforward, and joyful.
I am currently only seeing clients virtually, and can see anyone in New York State for therapy, and anyone no matter your location for Intuitive Eating Counseling.
Background
I am a licensed clinical social worker living and working in New York State. I have over 15 years of experience in the mental health field and believe deeply in people’s capacity to be an active force for positive change in their own lives. I received my Bachelor of Arts from Brandeis University in History and Theater, and a Master of Social Work (MSW) from the Silberman School of Social Work at Hunter College.
I am certified in EMDR therapy and working towards certification in Intuitive Eating Counseling.